For my groups we will complete the following cycle over the winter months:

Week 1 – Town Fields Time Trial – more info here – Meet at the sports club on South Parade

Week 2 – Carr Hill loop – Meet at the track

1 mile easy, then 4 miles hard including going up Carr Hill, then 1 mile easy.

Week 3 – Cantley Lane > Warning Tongue Lane > Cantley Traffic Lights – Meet at the track

1 and a bit miles easy to Bawtry Road, then run hard along Bawtry Road > Cantley Lane > Warning Tongue Lane and back along Bawtry Road, finishing at Cantley Traffic Lights. Then jog back to track. Approx 9.6km of hard effort. Short cuts available check the map.

Week 4 – Leger Way > Thorne Road > Town Moor Avenue > Racecourse Roundabout – Meet at the track

Warm up to Racecourse Roundabout, then hard up Leger Way > Back along Thorne Road (near parkrun), and down Town Moor Avenue finishing at Racecourse Roundabout. BAout 4 miles of hard effort. Jog back to club.