The Time Trials were cancelled due to icy pavements so I headed off with Darren, Malc, Pete, Pete, Rich and some others.

2.5 mile warm up, then 5 x 1 mile with 1 min jog recovery:

Mile 1 in 6:12 AvHR 176
Mile 2 in 6:15 AvHR 165
Mile 3 in 6:13 AvHR 156
Mile 4 in 6:26 AvHR 157 (includes Warning Tongue Lane climbs)
Mile 5 in 6:28 AvHR 159 (knackered)

2.5 mile warm down with some strides.  Tough session which brings me to 100 miles so far for January.

My thanks to the following who have sponsored me since my last post:

Tony and Dorothy
Jay and Louise Buxton
Janet Hampson
Rich Helen Noah Lois
Rich Chandler