Indoor Winter Training Programme

Doncaster Athletic Club is making available to all athletes an indoor programme of core fitness sessions to help improve your strength and co-ordination skills.

The sessions are free of charge and are held at:

Hall Cross Lower School
St. Michaels Road
Doncaster
South Yorkshire
DN4 5LU

They will run on Tuesday nights until the end of February 2008.

Free car parking is available next to the gym. Please ask the under 11’s coaches
for directions.

Session Times

6.30pm – 7.30pm for younger athletes.

These fun sessions will also feature specific training for Sportshall Competition – further developing your running, jumping and throwing skills.

Specific Sportshall events are held throughout the winter for athletes to compete in.

So come inside, keep warm and dry, and join in the fun.

7.30pm – 8.30pm for older athletes.

If you are preparing for your next season on the track or the road, these sessions will help improve your performance. Take the opportunity to work with a variety of the clubs specialist coaches and their tailored training programmes.

Coaches

All club coaches are invited to contribute their ideas to the programme sessions, so come along, join in and take the opportunity to work with athletes of all ages.

Help the club to develop this exciting training programme.

Parents

If you go running while your children are training, come and talk to the coaches on a
Thursday night and let’s see if together we can provide a solution to accommodate your families training needs.

Outdoor training sessions if required, will still be provided by the club at the stadium during the winter. Please speak to any of the U11 coaches if you require any further information about these indoor/outdoor sessions.

We look forward to seeing you all at Hall Cross Lower School.