I am always modifying my training to fit in with my life and goals. No one knows me like me and I take the best bits that I see / learn from other people and put it all together in to a package for me. I mainly use HR training to run slow, running slow is harder than running fast in terms of mental discipline.
My resting HR averages 47bpm.
My maximum HR is around 180bpm (might be lower tbh).
My threshold HR is around 160bpm.
| Z1 | Easy running / recovery running / fitness testing | 121 to 130 | 67-72% | 07:45 to 08:45 |
| Z2 | Long steady runs | 130 to 144 | 72-80% | 07:00 to 08:30 |
| Z3 | Tempo running | 144 to 162 | 80-90% | 06:00 to 07:00 |
| Z4 | Flat out | 162 to 180 | 90-100% | 05:30 to 06:15 |
30 Minute Fitness Tests
| 26 May 2020 | 3.66 Miles | 128bpm |