Thursday 13 October – Keepmoat > Sandy Lane > Up Bennetthorpe > Thorne Road > Town Moor Avenue > Bawtry Road > Down Ellers > Over to Lakeside

Thursday 20 October – Lakeside to Cantley Traffic Lights > Cantley Lane. Run loop of St Erics Road / St Wilfreds Road / Whin Hill Road, then jog back to start of loop – 1.8 miles to start of loop, each loop is 0.7 miles, 1.8 miles back to track

Thursday 27 October – Call centre 5km time trial

Thursday 3 Noveber – Keepmoat > Carr Hill > Sandford Road > Woodfield Way > Keepmoat

Thursday 10 Noveber – Lakeside > Ellers / Stoops / Bawtry Road Loop x 2 > Lakeside

Thursday 17 November – Lakeside to Cantley Traffic Lights > Cantley Lane. Run loop of St Erics Road / St Wilfreds Road / Whin Hill Road, then jog back to start of loop – 1.8 miles to start of loop, each loop is 0.7 miles, 1.8 miles back to track

Thursday 24 November – Call centre 5km time trial

Thursday 1 December – Keepmoat > Sandy Lane > Up Bennetthorpe > Thorne Road > Town Moor Avenue > Bawtry Road > Down Ellers > Over to Lakeside

Thursday 8 December – Keepmoat > Carr Hill > Sandford Road > Woodfield Way > Keepmoat

Thursday 15 December – Call centre 5km time trial