Fairly easy run, the longest I have run for several months.  I ran with my bottle belt and 1 bottle.  It was 1°C but after about 4 miles I removed my long sleeve top and was ok in a tee-shirt.

The length was 14 miles @ 7:26 min miles with AvHR of 138.  No energy gel or anything, just water.  Found it a bit tough from 11 miles so will start using gels on longer runs.

[fitmap id=”165595654″ type=”run”]