Taking it steady for a few days, trying to shake a head cold.  Probably did my slowest ever 6 miles today in 51:43, enjoyed running on the snow in my trail shoes. AvHR 129.

Bumped into Mo Rodwell who is making his latest comeback.

I have been listening to this mix on my last few runs, its genius if your into Electro and Breaks bleeps .

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Tried a new 6 mile route, might go around it twice tomorrow if anyone is interested at about 10:30.

[fitmap id=”166965048″ type=”run”]

Thanks to my mum, Sylvia for sponsoring me.