The weather was crap, wet, cold, windy and dark on graduation night for out most recent beginners course.  But they still came and did interval training, they are that awesome 🙂  Whilst they got on with the session I frantically sorted out the certificates, no running for me but still worked hard lol.

We will now work with the “graduates” and build up their endurance and strength so that by the end of the year they can run for 1 hour.  They get to run with the group until 2016 included in the £40 they paid to do the 9 week beginners course.  We are fully inclusive and great value for money!  Our next course starts on 27 January 2015 and it will cost £40, which includes membership until January 2016.

Some of our new graduates, well done everyone!!!

Classic oldskool drum and base for the crew