Recovery run on Sunday, 5.29 miles @ 7:22 pace, AvHR 139.  15 minutes on rowing machine.

Threshold run on Monday, 8.01 miles @ 6:59 pace, AvHR 150. 15 minutes on rowing machine.

Took my resting heart rate when I woke up on Tuesday, 47 bpm.

Arrived at the time trials and did 1 lap warm up, not surprisingly my legs felt tired.  I still had a good run, lap 1 in 10:00, lap 2 in 10:20 and lap 3 in 10:27.  My HvHR was 161 in my tempo zone.  I ran my third fastest time of the series in about 30:47.  10 minutes on rowing machine.

1) – 1m – 6:17(6:17/m) – 163bpm avge – 181bpm max – 37cal
2) – 1m – 6:12(6:12/m) – 161bpm avge – 166bpm max – 101cal
3) – 1m – 6:21(6:21/m) – 162bpm avge – 165bpm max – 105cal
4) – 1m – 6:35(6:35/m) – 160bpm avge – 165bpm max – 107cal
5) – 0.84m – 5:20(6:20/m) – 161bpm avge – 165bpm max – 87cal