Fairly easy run, the longest I have run for several months. I ran with my bottle belt and 1 bottle. It was 1°C but after about 4 miles I removed my long sleeve top and was ok in a tee-shirt.
The length was 14 miles @ 7:26 min miles with AvHR of 138. No energy gel or anything, just water. Found it a bit tough from 11 miles so will start using gels on longer runs.
[fitmap id=”165595654″ type=”run”]
Ran from Harworth with Dave, Dave, Jenny, Steve, Warren and Gary.
1.47 Mile warm up, then 6 mile undulating tempo run in 39:37 @ 6:34 min miles (AvHR 156), then 1.13 Mile warm down.
Recovered with toast and muffins at the clinic.
[fitmap id=”165516930″ type=”run”]
Ran to Lakeside and did a tempo run, planned to do 3 miles in 19.30. Found run a little tough, had some very sad news this morning. Ended up finishing in about 19.15. That’s for you dad.
1.4 miles warm up followed by 3 miles @ 6.25 pace AvHR 156 followed by 1.8 miles warm down.
Welcome to my blog where I plan to record my runs and to give advise to other runners. I am also keen to learn how to use WordPress as I plan to migrate the Doncaster Athletic Club website onto this platform so this website is a learning experience for me.