Did not feel great around lunch time (bit of a headache), I felt the need for sugar so got some Lucozade.  That seamed to do the trick.

Tough class with the elastic band things followed by Plyometrics, followed by 1.31 mile warm up and 1.95 mile warm down with a steady state run in the middle 6.01 miles in 41:15 @ 6:52 pace AvHR 153.