Did not run on 11th and 12th Feb as feeling really tired.

13th Feb 4.27 miles @ 8:55 min miles AvHR 146. Headache.

14th Feb 6.14 miles @ 7:45 min miles AvHR 145. Headache.

15th Feb 6.94 miles @ 8:02 min miles AvHR 137. Headache.

16th Feb 4.01 miles @ 7:26 min miles AvHR 142.  Tired.

17th Feb 11.19 miles @ 8:12 min miles AvHR 139.  Ok

18th Feb – Rest day (did 15 minutes on rowing machine).

19th Feb – Time Trials, had a good run, 4.87 miles @ 6:15 min miles AvHR 163.  Pushed it quite hard + did extra lap at start and end. + 15 minutes on rowing machine.

20th Feb – 9.77 miles @ 7:49 min miles (off road hilly and muddy) AvHR 139.

Feel like I getting back onto my training program.