We had about 100mm of snow last night so off to the Town Fields again where I did three laps on the grass.  As I worked hard yesterday at my Lactate test I ran a recovery run.

5.2 miles @ 7:58 min miles AvHR 141 bpm.

I am racing at Ferriby tomorrow but not looking to push myself to the limit (saving that for the Dewsbury 10k next weekend if I feel good).

The snow is expected to be gone by tomorrow so can get back to some proper running soon!