23 December at 6:30pm – Fun steady head torch run:

Meet at top of Lonsdale Avenue, Intake near bridge then we’ll run into the woods onto pit top. Pace nice and steady. All abilities welcome. Not sure on distance yet but if anyone wants to do just a few miles we can run with you back to your car then go back in the woods.

If you haven’t a headtorch don’t worry I have several. Just let me know if you need one.

24 December at 6:30 – Interval session:

Meet at the running track and run to the BT Call Centre (opposite Beefeater Lakeside). Do 1 lap to finish the warm up. Run timed efforts of (minutes) 2, 4, 6, 6, 4, 2, 1 (to blast a final rep in). Jog recovery of half the effort time so 3 minutes jogging after the 6 minute rep. Self time your efforts and recovery. Note the cabin and toilets will be closed.

https://gb.mapometer.com/running/route_4988477.html

25 December 9AM – parkrun.

I am doing Barnsley but Doncaster is on.

26 December – Tempo Run 9AM.

Running from my house as a warm up (warm up will be around 7:30 minute miles), then running 60 minutes hard in one effort (no regrouping) so if you are coming check the map and learn the route. I expect to run around 6:30 minute miles. Meet us either at my house or at the start of the tempo run. It is 1 mile from my house.

Tempo route is Run along Bawtry Road > Left at Cantley Traffic Lights > Right at McAuley roundabout on to Warning Tongue Lane > Right on to Bawtry Road > Right at Cantley Traffic Lights > Out and back on Cantley Lane to get you to 1 hour.

https://gb.mapometer.com/running/route_4988478.html

27 December – Recovery Run 10AM.

Running from Sandall Park out and back towards Hatfield, 8 minute miles 25 minutes each way.

28 December 9AM – parkrun.

Probably Doncaster. If I am feeling good I will do a long warm up, same route as 27 December but at around 7 minute miles.

29 December – Long Run 8AM

Cantley Park for between 90 minutes and 2 hours, probably around 7:15 minute miles.

30 December ???

31 December ???