Think I am just about over my cold so did another steady one, this time with some company, Cookie.  I honestly don’t remember seeing Paul before but my memory is shocking.  Paul is also doing the London Marathon so I hope his training goes well and he gets his PB.

We did an easy 12.37 miles in 1:42:28 @ 8:17 min miles.  My AvHR was 128 so well inside my recovery zone.  The route was the same I ran yesterday but we went around twice and it was quite slippery underfoot on the snow and ice.

I was due to run 16 miles today @ 7:30 pace but want to make sure I am clear of my cold before I up the pace again.

I spent the afternoon fitting an indoor TV aerial in my loft which seams to work quite well.

Back to work tomorrow after a week off.