I had planned to go longer than 10k but got to be careful not to cause behind my right knee to flare up again.

44:08 in windy conditions.  Finished with 1.6 miles warm down with strides.

1) 1m – 7:04(7:04/m) 135/147bpm 96cal
2) 1m – 6:55(6:55/m) 146/161bpm 104cal
3) 1m – 7:02(7:02/m) 147/153bpm 106cal
4) 1m – 7:21(7:21/m) 149/154bpm 111cal
5) 1m – 7:17(7:17/m) 152/156bpm 112cal
6) 1m – 7:02(7:02/m) 149/156bpm 105cal
7) 0.22m – 1:27(6:36/m) 152/156bpm 22cal

Tune of the day