Feeling quite good after a rest day yesterday (felt like running but held back).

2.43 mile warm up and 2.03 mile warm down.

The session went well with consistent times – pleased to run the last one fastest overall chasing Mick Page.  Great turnout and good group:

1) – 0.52m – 3:00(5:45/m) – 147bpm avge – 161bpm max – 40cal
2) – 0.54m – 2:58(5:33/m) – 152bpm avge – 164bpm max – 44cal
3) – 0.53m – 2:59(5:39/m) – 152bpm avge – 172bpm max – 40cal
4) – 0.53m – 2:56(5:33/m) – 158bpm avge – 175bpm max – 24cal
5) – 0.53m – 2:56(5:33/m) – 159bpm avge – 171bpm max – 37cal
6) – 0.53m – 2:59(5:38/m) – 155bpm avge – 169bpm max – 41cal
7) – 0.52m – 2:57(5:39/m) – 155bpm avge – 169bpm max – 37cal
8) – 0.53m – 2:58(5:34/m) – 153bpm avge – 167bpm max – 38cal
9) – 0.52m – 2:56(5:36/m) – 154bpm avge – 170bpm max – 39cal
10) – 0.52m – 2:54(5:33/m) – 157bpm avge – 168bpm max – 38cal