Went for a steady recovery run after work, found it quite tough but ok,

6.06 miles in 45:15, 7:28 minute miles AvHR 141 which is the middle of my recovery zone.

Pleased to report that I have no blisters, no niggles that are causing me any worry and my cold is very mild at the moment.

Sophie runs with DAC for the first time tomorrow so hopefully she will enjoy it.