Started with a lap of the Town Fields – 1.45 mile warm up @ 7:21 min miles AvHR 135.

Then 5 miles Steady State Run along Thorne Road and back along Wheatley Hall Road and through town to the Town Fields @ 6:44 min miles AvHR 150.

Then 0.85 miles warm down @ 7:55 min miles AvHR 138 (did some strides).

DJ ZYMAN drum and bass set blasting my ears – lovely stuff, grab the mix here.  Completely awesome.  Think I might start running with glow sticks.