Not feeling great, kept it all recovery runs so far this week so as not to put unnecessary stress on my body.

Tuesday night bottled the track session and ran with Rose – did 6.23 miles @ 8:31 min miles AvHR 124.

Thursday morning did 5.32 miles @ 8:01 min miles AvHR 139.  It was that windy today a mature tree got blown over on the Town Fields.