Tonight it is raining, very windy, cool and obviously dark.  Perfect conditions for a run.

5.35 miles @ 7:43 min miles, AvHR 141

That’s 164 miles so far for January, I have not run this kind of mileage very often (only ever gone above 150 miles 4 times since 2008).  Hope I can keep it up.

Pleased to say I am injury free apart from a stupid blister that I have had for over 2 weeks now (its been popped at lest 5 times but it keeps coming back).