Not really sure what this run was, mixture of recovery and threshold with the club – Set up a couple of segments for the STRAVA team to have a go on.  Bit of an ache in my stomach but looking forward to Campsall Cross Country on Sunday to try out my new spikes.  This will be my 12th race in  7 weeks.  Only 2 more to go until I can have a break lol.

Looking forward to volunteering at the Doncaster Park Run tomorrow, not running again until Sunday.

6 Oct Cusworth 10k

12 Oct – Park Run 5k

13 Oct – Hog Run 10k+

15 Oct – Time Trial

20 Oct X Country

27 Oct – Worksop Half

2 Nov – Pain Barrier

2 Nov – National Cross Country Relays

10 Nov – Cross Country

17 Nov – Abbey Dash 10k

19 Nov – Time Trials