The second time trials of the year Time trials completed in 31:53 (unofficial time).  This is nearly a minute down on last months time but not bad considering I raced the Abbey Dash 10k on Sunday and I ran yesterday.

Well done to everyone who took part.

1) 1m – 6:34(6:34/m) 189/224bpm 12cal
2) 1m – 6:32(6:32/m) 161/199bpm 64cal
3) 1m – 6:26(6:26/m) 159/166bpm 101cal
4) 1m – 6:41(6:41/m) 156/161bpm 101cal
5) 0.89m – 5:40(6:21/m) 159/168bpm 88cal